Category Archives for "Diet, Fitness and Nutrition"

What Is CrossFit

Where does physical fitness stand in your life and how many of you are strong believers of being fit and healthy? For those, who have it as your last priority, here’s an eye-opener on the role of physical fitness on your healthy happy life.…

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What is Lycopene

The word “Lycopene” is derived from a Latin word “lycopersicum” which is name of a tomato species. Lycopene is a carotenoid (pigment) and phytochemical ( a substance that occurs naturally in plants) which are present in fruits and vegetables of red, pink and orange colors such as watermelons, tomatoes, papayas, pink grapefruits and guava.…

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