How Do I Choose the Best Healthy Foods for Kids
Healthy foods are those which are high in fiber, low in fat, calcium rich and full of other essential nutrients as well. Healthy habits start at home so it is essential for you, as a parent, to snack on healthy items yourself.
Every kid has their own preferences, but it is the responsibility of parents to introduce them to lot of vegetable and fruits from an early age. Making kid friendly but healthy recipes, with lot of vitamins and minerals, will eventually have them develop a taste for it. This can set a healthy eating pattern which your kid will thank you for, at a later age.
Fortified whole grain cereals are good option for breakfast. A bowl of these cereals topped up with cut banana or a strawberry will be much relished by kids of any age. Nuts like almonds, walnuts can be added to their breakfast cereals. Eggs do contain fats, but an egg a day for kids is fine as it contains essential nutrients like iron and protein. Oatmeal cookies, bars and other oatmeal items are high in fiber and most kids love it.
It is healthy to let the kids snack on fruits like strawberries, orange, apples, cherries, bananas, papaya as they are all healthy. Either they can eat it whole or else they can be mixed with milk, yogurt or in the form of smoothies. Packaged fruit juices should be avoided as they contain a lot of sugar, preservatives added to it which does more harm than good.
Any food made from fresh ingredients at home is better than processed, canned food. Vegetables like green peas, carrots, broccoli, and spinach are healthy for kids. There can be different ways to cook them so they look interesting to the kids. Most kids love whole wheat pastas with combination of colorful vegetables and little bit of cheese. Colorful salads, vegetable sandwiches and wraps are also a good option to pack for their lunchbox. Vegetables like carrots, celery sticks, cucumber, and tomatoes can be served with healthy dips. Pita triangles, whole wheat crackers can also be accompanied by hummus or a bean dip.
For non vegetarians, tuna fish can be a good option as it contains omega3 essential fatty acids. Kids would love tuna fish sandwiches with whole wheat bread. Even for cookies and muffins, it is better to make them at home using whole wheat flour and dried fruits.
If you want the kids to eat healthy, then parents have to make healthy choices too, at home and at grocery store.