How do I Maintain Good Posture at The Office
While there are several factors that determine your success at work, but most important point which a person should always consider in mind on daily basis are postures to be maintained working at the office. In this article we will read some good guidelines related maintaining god postures at your workplace that helps to progress up. Acting politely and respectably to all colleagues and staff will show professionalism and prove as an asset to the company.Another important aspect of good posture is the way one present’s his or her body language. Body language is a clean indicator of your mood and feelings which are noticeable by everyone, so while working at the office keep in mind that your body language is expressing your posture. Presently in every job today, computer is generally placed at everyone’s desk to lesson the burden of employee; effective postures prove as the key to keep bodies healthy and pain-free. While posture plays a large role in how the body feels after a long day at the office, placing equipment and seating at the proper angles can help us naturally behave in a more efficient and beneficial way with maximum comfort and stamina at the workplace. Today we are spending more time at computers, through which people’s bad posture can affect their overall health, so maintaining good posture at work is really important.
Feet should always be kept flat on the floor or sometimes a footrest may be used if feet do not rest comfortably. Elbows should be tucked in, arms and hands should be in broad horizontal shape and thighs should be around 45 degrees to top half of the body. Here are some good postures explained with respect to chair.
Edge well back in your chair, sitting tall and maintaining the slightly extended curvature of your lower back. Adjust your backrest to support the small of your back. Do away with armrests – which encourage slouching and ensure that your elbows are at same height as the keyboard. No-one can maintain good posture for long, so set your computer timer to remind you every hour to get up and walk about for a bit. Use that break to do a few simple neck and shoulder movements: head forward/back, rotating right/left, ear to shoulder right/left, roll shoulder Backwards and forwards, repeating each 4-6 times. While doing work set your screen square on, and the top of it just below eye level-if you have a laptop, ensure you have a separate screen and keyboard. Adjust your screen to remove any glare. Have a document holder and position it as close to the screen as possible – use eyes rather than neck for reading and touch-typing and remove any clutter from under your desk.