What are Epsom Salts

Epsom salts is the common name for Magnesium Sulphate which is a chemical contains magnesium and sulphate. These can be bought over the counter and are affordable. Epsom is a name after the name of a town in England that is Epsom. It is naturally occurring pure mineral which can be found in water. Its chemical formula is MgSO4-7H2O. Epsom salts can be used for various purposes. Magnesium helps in ease stress and improves sleep and concentration. It also helps in making insulin more effective. Sulphate helps in flushing toxins out of the body. It also helps in migraine and headaches. Epsom salts has various health benefits as well as beauty, household and gardening related benefits. Its various uses are:-

Brush your teeth with Epsom salt. It would help in fighting against periodontal disease. Soaking feet in warm water with Epsom salt in it can reduce the pain and discomfort for some time. It can also be used to exfoliate the skin. Add it with olive oil and apply it on your face. You can also use it with your shampoo to clean your scalp. It is also very effective in case of sprains and bruises. It will reduce the swelling caused due to sprain and bruise. You can enjoy a relaxing bath with warm water with a little Epsom salt in it. You will feel relieved. It also helps in relieving constipation by improving our diet. It acts like a laxative if consumed in case of constipation. It helps in eliminating toxins from your body. It can also act as skin mask. It can help you in keeping your lawn green by preventing yellowing leaves and the loss of green color. It can also be used as an insecticide spray to get rid of the insects which damage the plants.

In addition to all these, Epsom salts can also be used for household purposes. It can be used to clean the tiles. It can also be used as hand wash. Mix it with baby oil and use it as a hand wash.

Though during pregnancy, it should be used with medical advice. People who are suffering from diabetes should also seek medical advice before using it. Consider its positive and negative points and then only decide whether you should use it or not.

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