What Are the Health Benefits of Eggplant
Vegetables have an important role to play in maintaining the health of humans. However, the eggplant is one vegetable, which has a unique role in preventing a few medical conditions that may occur. There are three benefits of the eggplant to the health, which are discussed in this article below.
- Reduces the risk of cancer- this is the most important health benefit that the eggplant provides if it is used in the right way. It is known to treat colon cancer as it has huge fiber content, which is very useful in treating colon cancer. The fiber, being a very porous mineral is able to move easily through the digestive tracks. Apart from that, it also has the potential to suck in all the toxin materials and chemicals that can result in the colon cancer if left unattended. The skin of the eggplant plays the major role and removing it for cooking purposes will not benefit you in any way. You should make sure that you consume the skin if you are aiming at reducing the colon cancer or even trying to prevent it as the skin contains most of the fiber.
- Weight reduction- the same fiber that is helpful in reducing cancer and the cancer causing agents in the body has other uses too. The fiber in the eggplant is known to be very heavy and thus consumes a lot of space in the stomach. When the person trying to lose weight has the eggplant in a starter or salad, it fills his stomach. This prevents him from consuming more food and thereby huge number of calories. It is not easy to digest the eggplant fiber and thus, ensures that the dieter has the stomach full for a longer time. This prevents the untimely consumption of excess food. This altogether makes sure that the dieter loses weight with the help of fiber.
- Toning of the skin- the eggplant has huge amount of water content just like the human body. The water content in the body is very important in maintaining the health of the skin and the hair. The health of the hair will depend partly on the amount of water that you consume. Thereby, you should keep yourself hydrated to prevent hair fall and thinning of hair. The skin will also be kept away from fine lines and wrinkles when it is hydrated and elastic.
Thus, the eggplant has a healthy role to play in the overall health of a person.