What Causes Sneezing
A sneeze is a sudden, forceful, involuntary and uncontrolled burst of air through the nose and mouth. Sneezing is caused due to some kind of irritation in the nose. It can be due to dust particles or any other allergens. Sneezing is usually not serious but it can be annoying if it is a persisting problem. There are many reasons which can cause sneezing. Sneezing causes when we get cold. Cold can be caused due to many viruses but usually the virus responsible for common cold is Rhinoviruses.
It can also be caused due to allergies like some people have allergy from dust, smoke, pepper, perfume or any other kind of string odors which can enter into the nose and can cause irritation and in turn you start sneezing. Cold causes the production of mucous which can cause the problems like runny nose. Sneeze helps in taking the dust particles or other allergens to take out of the nose. Sometimes you may sneeze multiple times to remove all these particles which can be bothersome but not serious.
If you are allergic of something then you should try to avoid that situation which can make you sneeze continuously. Sneezing can make you feel low and can also result in feeling fatigue. It can make your eyes red, nasal irritation and sometimes mild fever. If you are not aware of the trigger which makes you sneeze, then you should observe what u did before you start sneezing.
You can prevent it by avoiding irritants, using nasal sprays, using anti allergens. But if the problem is persisting and bothering you much then take medical advice. In order to cure common cold, you can try some home remedies like you can take steam. It would reduce the discomfort and the frustration caused due to sneezing. You can also try having ginger boiled in 1-2 cups of boiled water. You can add honey into it and have it at bedtime. Add more and more of green vegetables in your diet. Eat citrus fruits and drink juice of fruits daily. Eat nutritious and balanced food. Avoid spicy and oily food. It can worsen the problem.
If you are dust allergic then you can wear mask while going out of home. Taking soups and salads can also help in this problem. Keep your mattress and pillows always neat and clean. Keep your curtains clean. Adopt these suggestions if you want to get rid of your sneezing problem otherwise it can affect your lungs too causing various respiratory problems.