What is a Stress Fracture
There are times in your life when you should not trust your luck or fortune. The fractures are certain things which can also cripple you for life as well. Mostly, fractures are the consequence of serious injuries and accidents. The accidents can cause some serious and grave dents on the bones and joints of the body. But there are some other fractures, which are called as incomplete fractures. The incomplete fractures can occur due to some intense pressure or stress on the bones and joints. These fractures do not damage the entire bone or joint fully. Instead, they only cause a partial damage to the affected area. These are also known as stress fractures.
The stress fractures are some of the most distressing problems for the people. These occur due to some valid and probable causes and reasons. One of them is the stress that can take place when there is any extreme tension or pressure on the specific parts of the body. The stress fractures occur in some parts more frequently than other parts. These parts include metatarsals which are the long bones in the feet of the person. Most of the frequent sites of stress or fatigue fractures are the legs. In specific parts of the leg such as thigh bones and knee bones. These will be most vulnerable to the fatigue fractures and stress fractures. So, here are some more details about the stress fractures.
Most of the fractures occur due to accidents and injuries. The nature of injuries is simply accidental. The accidents are usually devastating in their impact. At one instant, the fractures will cause a lot of damage to the bones and specific joints of the limbs and legs. However, the stress fractures are purely an injury associated with high speed athletic running and sports events. The high-voltage runs can result in the stress fractures. The stress fractures will take place in the bones and joints when the runs may be suddenly halted. The athletic performers will suffer as a consequence in their limbs and legs.
The stress fractures are usually accompanied with a swelling and tenderness of the area affected. The onset of the stress fracture can be prevented with some vigorous exercises for the muscles and bones in the legs and limbs. Moreover, the athletic performers should sprint and run while wearing some comfortable shoes for running. The shoes should be padded and layered with enough protection for the stress fractures and also sprains. When one experiences a fracture all of a sudden, the person should spray some pain repellent to curb the pain in the areas in the legs and limbs. So, this will be effective action for these fractures.
Stress fractures are not quite severe. They can be prevented with some good sports shoes or some regular exercises of the legs and feet. These means will save you from much trouble. In any case, the symptoms of stress fractures are not quite distressing. So, you can cure it easily as well without worrying about any side effects or any other adverse consequences.