What is Emotional Intelligence
Emotional intelligence is an ability to perceive things, control, and evaluate emotions. Whenever we try, deciphering the reason behind our sudden outburst of emotions, or any kind of impulsion, it is through the emotional intelligence one can know about the fact of the matter. Through the emotional intelligence, one can know about the techniques of self-management and simultaneously can reduce stress, build strong relationships succeed at work, and achieve goals.
Emotional intelligence is a training to develop and connect to the emotions, communicate nonverbally, tricks to manage with challenges, and gain self-confidence. However, the question is that how will you train yourself to increase your emotional intelligence. It about the way you recognize the emotional states in people and within you. The tools that you require to develop emotional quotient are self-awareness, self-management, social awareness, relationship management, and relationship management. Through self-awareness you can recognize the your emotions and the way it is going to affect the thoughts and behavior. You can also know about you own weakness and strengths and develop the self-confidence. When we talk about the self- management, it is the ability to control the manner in the positive manner. With the help of the skill of self-management, one can channelize their impulsive and feelings to the creative commitments and likely to be adaptive to the changing environment.
Social awareness is little broader perspective. When you outgrow with your emotions for the social needs, and concerns about the people around you then you tend to develop the social awareness. The critical tools enhance the scope to learn the dynamics in a group of organizations and make to feel comfortable and more manageable in the social arena.
You might have witnessed the relationship in the society. These days the relationship are so entangled and messed up that rarely people are happy in their relationship. A part of emotional intelligence also deals with the relationship management. It is kind of knack that is developed and helps to maintain the healthy relationships. By the learning about the relationship management people can communicate well, and they easily become a very influential person. The relationship management is a unique ability where which make you mature and efficient to work well in the team, and hence you can achieve a great deal of success. If while working in a group, if there is a conflict in the group, through emotional intelligence one can resolve the situation at the click of the note.
Ways of developing emotional intelligence
One develop the emotional intelligence, by training themselves at the emotional level. You needs to expertise and train yourself in the reducing the stress level. You can divert your work pressure, and tackle them your maximum care and effort. To enhance the non-verbal communication, the person needs the develop the critical sense against the gesture and touch. The part that the person that intense self- confidence and resolve the conflicts. While challenges do not allow yourself to feel embarrassed rather tackle them with humor.