What is Fibromyalgia
Fibromyalgia is a disorder that primarily affects the joints and muscles in the human body. An individual suffering from Fibromyalgia experiences pain in the muscle, tendon and joints. Such a condition can also affect body parts including shoulders, backs, hip, neck and other extremities as well.
The common symptoms associated with such a disorder include fatigue, depression, sleep disorder and irritable bowel syndrome. Recent studies have revealed the fact that Fibromyalgia occurs due to bacterial process. It is a disheartening aspect that the exact cure for such a disorder is not known yet.
It is necessary to avail a number of treatment options to combat the widespread symptoms associated with Fibromyalgia. The common forms of treatment are as highlighted below:
- Muscle Exercises
- Natural Pain Relief Products
The common treatment for Fibromyalgia is muscle exercises. Most people are aware of the reality that stress raises blood pressure level, which causes heart attacks. It is possible to manage stress by adhering to a regular exercise routine. Adhering to a regular exercise routine helps to loosen stiff muscles. One can also take the help of icepacks and massage therapy to alleviate pain to a certain extent. Fibromyalgia sufferers also benefit immensely from yoga and stretching exercises. It is a regrettable fact that most people tend to avoid exercises as they find it too painful and hence opt for other treatment options.
Supplements and Natural Ingredients
Most people belief that Fibromyalgia is caused due to nutritional imbalance. Hence, the importance of natural ingredients and supplements cannot be undermined. Omega-3 fatty acids are extremely helpful to decrease brain inflammation. Omega-3 fatty acids also help to improve digestion of an individual as well. Some of the other few supplements and natural ingredients one can take help of are listed below.
- B-Complex Vitamins
- Elmore Oil
B-complex vitamins help to improve energy and combats fatigue as well. MSM is an effective cure for treating pain and magnesium helps to alleviate muscle cramping as well. Elmore oil helps to provide relief from pain. Elmore oil is a mix of olive oil, Vanilla, Eucalyptus oil and tea tree oil.
The exact cause of Fibromyalgia is still not known properly. Scientists hold the view that Fibromyalgia is linked with genetic anomaly, stressful events including accidents and traumatic accidents. Fibromyalgia also holds a relation with certain diseases including ankylosing spondylitis, systemic lupus erythematosus and rheumatoid arthritis as well.
It is hard to treat Fibromyalgia as the exact cause is not known. It is always a preferable option to consult with a physician who holds vast knowledge about the disease. It needs to be understood that Fibromyalgia if not treated properly can hamper the daily activities.