What Is Potassium
Potassium is known to be one of the most significant dietary minerals that provides considerable amount of benefits to the users. It is also used for several other purposes including that of making medicines and products. According to the periodic table, potassium is marked by the symbol K and the atomic number of potassium is that of 19. Humphry Davy was the first person to isolate potassium from other elements in the year 1807. There are lots of important things to discuss when it comes to potassium and it is one of the most found mineral elements in the world. It is also one of the most useful mineral of all and is very much productive one on the whole.
Potassium as Nutrient
Potassium is one of the basic nutrients that are required by the body on a daily basis and care should be taken to consume adequate amount of potassium in order to regularize the health condition.
- It is available in some of the food items like that of apples, banana, peas and also broccoli. Taking these food items on a regular basis will help in providing the necessary potassium content on a regular basis.
- It is an essential body mineral that aids in keeping the fluid levels in the body in a stable condition. Fluid balance in the body is very much essential for the body for several reasons and adequate care needs to be taken in order to maintain it so that the body will be able to maintain the normal body temperature and be functioning in an active manner.
- Potassium gives the body the boost required to carry on with everyday activities and it is necessary to keep the blood pressure in a normal level. It aids a great level in the effective functioning of the nerves, the strength of the bones and also helps a great deal in the synthesis of proteins.
- Adequate care should be taken in order to prevent it from becoming excessive or deficient in the body
Importance of Potassium
In order to keep the body functions going on in a proper manner, the body needs the essential supply of potassium. Apart from regularizing the health problems and keeping one healthy, potassium serves to be essential for manufacturing of certain products and materials. Potassium is highly reactive and gets into different forms and alloys easily. It has got a lot of other benefits and is one of the most essential components in the manufacturing of glasses by using a process. This mineral element is also essential for producing soaps and also other important products. Fertilizer manufacturing is yet another essential area for which potassium is made use of.